General Enquiries: +61 7 5534 4944
Currumbin Clinic Specialist Centre: +61 7 5525 9628
Currumbin Clinic Day Programs: +61 7 5525 9682

Acceptance & Commitment Therapy (ACT) Programs

Acceptance & Commitment Therapy (ACT) Program

Wednesdays from 9:00am to 2:30pm.

This program is based on the principle of accepting what is out of your personal control while committing to action to enrich your life and make it more meaningful. It aims for individuals to learn to handle painful thoughts and feelings in such a way to have less impact and influence (mindfulness skills), and to clarify what is truly important and meaningful (clarify values). It teaches participants to use this knowledge to guide, inspire and motivate themselves to set goals and take action that enriches their life.